Beef With Parmesan Mash And Balsamic French Eschalots Recipe

Recipe By Taste

Enjoy classic bistro-style fare at home with this modern twist on meat and three veg.

4.5
10 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Beef With Parmesan Mash And Balsamic French Eschalots
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ingredients serve

Ingredients for Beef With Parmesan Mash And Balsamic French Eschalots Recipe

  • 4 Eschalots
  • As required Olive Oil Spray
  • 175 gram Piece lean beef scotch fillet, cut into 8 2cm thick slices
  • 1/4 bunch Broccolini
  • 20 milliliter Balsamic vinegar
  • 1/2 tablespoon Brown sugar
  • 3/4 sprig Fresh thyme
  • 1/4 kilogram Sebago potatoes, peeled, chopped
  • 20 milliliter Skim milk
Nutrition
value
611
calories per serving
29 g Fat43 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    43g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    43g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    6mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    522mg
  • Selenium
    25mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste