Beef Pares Recipe

Recipe By Slurrp

Beef Pares is a popular Filipino beef stew dish that is known for its tender beef chunks and flavourful sauce. This dish is perfect for those who enjoy hearty and comforting meals on chilly winter mornings. It is a rather simple dish to make in big batches. Here is the recipe.

4.4
24 Rating -
Rate
Non Vegdiet
3hr 55minstotal
15minsPrep
3hr 40minsCook
3hr 55m.total
15m.Prep
3hr 40m.Cook
Beef Pares
plan
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ingredients serve

Ingredients for Beef Pares Recipe

  • 125 gram Beef Chunks
  • 1 cloves Cloves Garlic, Minced
  • 1/4 Thumb Sized Ginger, Sliced
  • 0.06 cup Soy Sauce
  • 1 cup Water
  • 1/2 Star Anise
  • 1/2 tablespoon Brown Sugar
  • as required Chopped Green Onions, For Garnish

Directions: Beef Pares Recipe

Cooking Directions

  • STEP 1.In a large pot, sauté garlic and ginger until fragrant.
  • STEP 2.Add the beef chunks and brown them on all sides.
  • STEP 3.Pour in soy sauce, water, star anise, and brown sugar. Simmer until the beef is tender.

Cooking Tips

  • For extra flavor, marinate the beef chunks in soy sauce and garlic overnight before cooking.
  • Serve the Beef Pares with a side of beef broth for a more satisfying meal.

Storage and Serving

  • Store any leftover Beef Pares in an airtight container in the refrigerator for up to 3 days.
  • Reheat the Beef Pares in a pot over medium heat until heated through.
  • Garnish with chopped green onions before serving.
Nutrition
value
314
calories per serving
20 g Fat26 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    26g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    268mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp