50 gram Coles bakery stone baked pane di casa bread, roughly torn
1/4 Red onion, cut into thin wedges
0.06 cup Olive oil
125 gram Coles australian beef scotch fillet
25 gram Perino tomatoes, halved
0.13 cup Kalamata Olives, Pitted
0.13 cup Basil leaves
15 gram Baby spinach
1/2 tablespoon Olive oil, extra
1/4 tablespoon Red wine vinegar
1/4 Garlic Clove, Crushed
Nutrition value
563
calories per serving
47 g Fat28 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
47g
Protein
28g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
28g
Fiber
3g
Fats
Fat
47g
Vitamins & Minerals
Calcium
73mg
Iron
4mg
Vitamin A
926mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment