Beef And Oyster Sauce Stir-Fry Recipe

Recipe By Taste

Oyster sauce imparts a sweet, salty flavour to this speedy stir-fry.

4.3
15 Rating -
Rate
Non Vegdiet
37minstotal
20minsPrep
17minsCook
37m.total
20m.Prep
17m.Cook
Beef And Oyster Sauce Stir-Fry
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ingredients serve

Ingredients for Beef And Oyster Sauce Stir-Fry Recipe

  • 0.06 cup Oyster Sauce
  • 1/2 tablespoon Dark soy sauce
  • 1/4 tablespoon Shao hsing
  • 1/2 teaspoon Cornflour
  • 125 gram Beef rump steak, trimmed, thinly sliced
  • 1/2 tablespoon Vegetable Oil
  • 1 Green onions, cut into 2cm lengths
  • 1/2 Garlic Cloves, Finely Chopped
  • 1/4 bunch Baby choy sum, trimmed, stems and leaves chopped
  • 1/2 Zucchini, halved lengthways, sliced diagonally
Nutrition
value
256
calories per serving
8 g Fat9 g Protein33 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    9g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    1538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    151mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste