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Recipes
Beef And Oyster Sauce Stir-fry Recipe
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Beef And Oyster Sauce Stir-Fry Recipe
Recipe By
Taste
Oyster sauce imparts a sweet, salty flavour to this speedy stir-fry.
4.3
15 Rating -
Rate
Non Veg
diet
37mins
total
20mins
Prep
17mins
Cook
37m.
total
20m.
Prep
17m.
Cook
plan
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Ingredients for Beef And Oyster Sauce Stir-Fry Recipe
0.06 cup
Oyster Sauce
1/2 tablespoon
Dark soy sauce
1/4 tablespoon
Shao hsing
1/2 teaspoon
Cornflour
125 gram
Beef rump steak, trimmed, thinly sliced
1/2 tablespoon
Vegetable Oil
1
Green onions, cut into 2cm lengths
1/2
Garlic Cloves, Finely Chopped
1/4 bunch
Baby choy sum, trimmed, stems and leaves chopped
1/2
Zucchini, halved lengthways, sliced diagonally
Nutrition
value
256
calories
per serving
8 g Fat
9 g Protein
33 g Carbs
9 g Fiber
Other
Current Totals
Fat
8g
Protein
9g
Carbs
33g
Fiber
9g
MacroNutrients
Carbs
33g
Protein
9g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
146mg
Iron
4mg
Vitamin A
1538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
151mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste