This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. Taste of Home Test Kitchen.
1/4 pound Boneless beef sirloin steak, cut into thin strips
1 teaspoon Canola oil, divided
1.50 cup Frozen sugar snap stir fry vegetable blend, thawed
1/2 Garlic clove, minced
1/2 cup Hot cooked rice
Nutrition value
2012
calories per serving
76 g Fat24 g Protein302 g Carbs10 g FiberOther
Current Totals
Fat
76g
Protein
24g
Carbs
302g
Fiber
10g
MacroNutrients
Carbs
302g
Protein
24g
Fiber
10g
Fats
Fat
76g
Vitamins & Minerals
Calcium
108mg
Iron
12mg
Vitamin A
5mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
7mg
Copper
1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
389mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment