Beef (Or Salmon) With Caper Mustard Cream And The Ultimate Mash Recipe

Name: Beef (or Salmon) With Caper Mustard Cream And The Ultimate Mash Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

22 Rating -

Rate

1hr total

Beef (Or Salmon) With Caper Mustard Cream And The Ultimate Mash

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Ingredients for Beef (Or Salmon) With Caper Mustard Cream And The Ultimate Mash Recipe

2.50 gram Butter
1/2 teaspoon Olive oil
50 gram 4 beef steaks or salmon fillets
0.13 Clove Garlic, Crushed
1/4 tablespoon Drained baby capers
1/4 tablespoon Wholegrain mustard
1/4 cup Dairy farmers cream
1/2 teaspoon Grated lemon rind
1/2 tablespoon Finely Chopped Fresh Chives
As required Broccolini, for serving, optional
As required Ultimate mashed potato
1/4 kilogram Desiree potatoes, peeled, chopped
0.17 cup Dairy farmers milk
0.08 cup Dairy farmers cream
12.50 gram Butter, Chopped

Nutrition
value

331

calories per serving

13 g Fat16 g Protein37 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
37g
Fiber
6g

MacroNutrients

Carbs
37g
Protein
16g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
9mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine