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Beef, Noodles And Vegetables-Lee King Recipe

Recipe By Kitchen Nine

4.6
20 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Beef, Noodles And Vegetables-Lee King
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Ingredients for Beef, Noodles And Vegetables-Lee King Recipe

  • 375 gram Topside steak or oyster blade
  • 1.50 cup Water
  • 30 gram Egg Noodles
  • 1/2 Packet chicken noodle soup
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Oil
  • 1/2 Clove of garlic
Nutrition
value
367
calories per serving
7 g Fat13 g Protein51 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    51g
  • Fiber
    4g

MacroNutrients

  • Carbs
    51g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine