Current Totals
Fat
43g
Protein
73g
Carbs
173g
Fiber
51g
MacroNutrients
Carbs
173g
Protein
73g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
962mg
Iron
16mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
170mg
Manganese
16mg
Phosphorus
889mg
Selenium
58mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment