1/4 cup Frozen mixed vegetables or 1 can mixed vegetables
0.13 teaspoon Salt
0.03 teaspoon Pepper
0.13 cup Uncooked medium egg noodles
Nutrition value
214
calories per serving
8 g Fat13 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
13g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
11mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment