Beef N Macaroni Bake Recipe

Name: Beef N Macaroni Bake Recipe
Total time: 75 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.6

25 Rating -

Rate

Non Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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Ingredients for Beef N Macaroni Bake Recipe

0.17 Pkg. kraft deluxe macaroni and cheese dinner
0.17 pound Ground Beef
0.17 Small Onion, Chopped
0.17 can Tomato Sauce
0.06 cup Kraft grated parmesan cheese, divided
1/25 teaspoon Ground cinnamon
1/50 teaspoon Ground nutmeg
0.33 tablespoon Butter or margarine
0.33 tablespoon Flour
0.17-0.08 cup Milk

Nutrition
value

252

calories per serving

16 g Fat21 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
16g
Protein
21g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
21g
Fiber
1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
119mg
Iron
3mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family