Current Totals
Fat
44g
Protein
72g
Carbs
87g
Fiber
10g
MacroNutrients
Carbs
87g
Protein
72g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
12mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
4mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
914mg
Selenium
46mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment