Ingredients for Beef And Mushroom Meatballs With Spaghetti Recipe
150 gram Lean beef mince
1/4 Small zucchini, grated
3/4 Green onions, finely chopped
20 gram Cup mushrooms, grated
1/4 teaspoon Dried mixed herbs
1/2 tablespoon Olive oil
1/4 Medium brown onion, chopped
1/2 Garlic Cloves, Crushed
1/4 Medium red capsicum, chopped
143.75 gram Jar tomato pasta sauce
0.06 cup Chopped fresh basil leaves
Nutrition value
533
calories per serving
30 g Fat39 g Protein25 g Carbs14 g FiberOther
Current Totals
Fat
30g
Protein
39g
Carbs
25g
Fiber
14g
MacroNutrients
Carbs
25g
Protein
39g
Fiber
14g
Fats
Fat
30g
Vitamins & Minerals
Calcium
83mg
Iron
8mg
Vitamin A
1587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
530mg
Selenium
21mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment