Ingredients for Beef And Mushroom Family Pie Recipe
6.67 gram Plain flour
As required Salt and freshly ground black pepper
0.33 kilogram Beef osso buco
0.33 tablespoon Olive oil
0.33 centimeter 2 large red capsicums, halved, deseeded, cut pieces
100 gram Cup mushrooms, quartered
0.33 Garlic Cloves, Crushed
133.33 gram 1 Can Diced Tomatoes
0.33 tablespoon Tomato paste
0.17 Egg, lightly whisked
Nutrition value
847
calories per serving
22 g Fat118 g Protein37 g Carbs42 g FiberOther
Current Totals
Fat
22g
Protein
118g
Carbs
37g
Fiber
42g
MacroNutrients
Carbs
37g
Protein
118g
Fiber
42g
Fats
Fat
22g
Vitamins & Minerals
Calcium
94mg
Iron
17mg
Vitamin A
1250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
3mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
4mcg
Magnesium
272mg
Manganese
2mg
Phosphorus
1471mg
Selenium
70mcg
Zinc
26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment