Ingredients for Beef Mushroom And Caramelised Onion Pie Recipe
15 milliliter Olive oil
175 gram Lean beef mince
1/2 Large brown onions, halved, thinly sliced
1/2 teaspoon Brown sugar
1/2 teaspoon Balsamic vinegar
50 gram Pkt sliced swiss brown mushrooms
1/4 centimeter 1 large zucchini, cut pieces
1/2 tablespoon Plain flour
93.75 milliliter Massel beef stock
1/2 teaspoon Worcestershire sauce
1/4 Sheet puff pastry, partially thawed
Nutrition value
895
calories per serving
57 g Fat68 g Protein27 g Carbs20 g FiberOther
Current Totals
Fat
57g
Protein
68g
Carbs
27g
Fiber
20g
MacroNutrients
Carbs
27g
Protein
68g
Fiber
20g
Fats
Fat
57g
Vitamins & Minerals
Calcium
39mg
Iron
11mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
2mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
945mg
Selenium
37mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment