Ingredients for Beef Mince With Potatoes And Peas Recipe
1/4 kilogram beef mince
1.50 large potatoes
100 gram green peas
1.50 tablespoon oil/ghee
1 medium onions
1.50 teaspoon garlic paste
3/4 teaspoon ginger paste
1 small bay leaves
1/2 teaspoon turmeric powder
1/2 teaspoon chilli powder
3/4 teaspoon jeera powder
1/2 teaspoon coriander powder
1/2 teaspoon garam masala
1/2 inch Cinnamon
3 Cloves
1/4 teaspoon cardamom powder
2 green chillies
1/2 teaspoon Vinegar
As required Salt
Nutrition value
1101
calories per serving
60 g Fat67 g Protein72 g Carbs25 g FiberOther
Current Totals
Fat
60g
Protein
67g
Carbs
72g
Fiber
25g
MacroNutrients
Carbs
72g
Protein
67g
Fiber
25g
Fats
Fat
60g
Vitamins & Minerals
Calcium
323mg
Iron
14mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
118mg
Vitamin E
5mg
Copper
1mcg
Magnesium
268mg
Manganese
15mg
Phosphorus
755mg
Selenium
35mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment