Ingredients for Beef Meets Beer In Flemish Stoverij Recipe
125 gram Stewing beef, cubed
1/4 tablespoon Oil
1/2 tablespoon Butter
1/2 Large onions, sliced
As required Salt and pepper
1/4 tablespoon Brown sugar
1/4 tablespoon Flour
0.13 Bottle of rodenbach
0.13 Bottle of westmalle dubbel
62.50 milliliter Beef Stock
1/4 Large bay leaf
1 sprig Fresh thyme
1/4 tablespoon Spicy mustard
Nutrition value
492
calories per serving
32 g Fat40 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
32g
Protein
40g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
40g
Fiber
2g
Fats
Fat
32g
Vitamins & Minerals
Calcium
42mg
Iron
5mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
416mg
Selenium
24mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment