1/4 kilogram Gravy or chuck steak, cut into 2. 5 cm cubes
0.13 teaspoon Cumin seeds
1/4 Bay leaf
1/4 cup Chopped Onions
1/2 Garlic cloves chopped
1/4 Fresh Ginger, Chopped
0.13 teaspoon Ground turmeric
0.13 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/2 teaspoon Garam Masala
0.13 teaspoon Red chili powder
1/2 tablespoon Tomato paste
1/4 tablespoon Lemon juice
0.06 cup Chopped coriander leaves
1/4 sprig Curry leaves
As required Salt To Taste
As required Water
Nutrition value
225
calories per serving
7 g Fat9 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
9g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment