Beef Lettuce Wraps With Miso-Yogurt Sauce Recipe

Name: Beef Lettuce Wraps With Miso-yogurt Sauce Recipe
Total time: 630 min
Yield: 8
Cuisine: Japanese

Recipe By Better Homes and Gardens

This wrap recipe stays hearty and healthy with a spiced beef filling. Grape tomatoes and fresh mango make this lettuce wrap recipe juicy, too.

4.3

20 Rating -

Rate

Non Vegdiet

10hr 30minstotal

30minsPrep

10hr Cook

10hr 30m.total

30m.Prep

10hr Cook

Beef Lettuce Wraps With Miso-Yogurt Sauce

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Ingredients for Beef Lettuce Wraps With Miso-Yogurt Sauce Recipe

0.13 cup Chopped onion
0.06 cup Water
0.31-0.38 pound Boneless beef chuck arm pot roast, trimmed
1/4 teaspoon Chinese five spice powder
0.06 teaspoon Salt
1/4 cup Grape tomatoes, quartered
0.13 cup Chopped fresh mango
1/100 teaspoon Crushed red pepper
3/4 ounce 1 carton plain low fat yogurt
0.13 tablespoon Snipped fresh cilantro
0.13 tablespoon Red miso paste
0.13 tablespoon Lime juice
3 Leaves butterhead lettuce
As required Lime wedges

Nutrition
value

374

calories per serving

23 g Fat34 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
23g
Protein
34g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
34g
Fiber
2g

Fats

Fat
23g

Vitamins & Minerals

Calcium
53mg
Iron
5mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
22mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens