Beef Lentil And Walnut Salad Recipe
Recipe By Taste
This punchy salad is packed with crunch from walnuts, radish and cumin seeds.
4.2
16 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Lentil And Walnut Salad Recipe
- 3/4 teaspoon Cumin seeds
- 2 Beef fillet steaks
- 50 milliliter Extra virgin olive oil
- 200 gram 2 cans lentils, rinsed, drained
- 1/2 bunch Radishes, trimmed, thinly sliced
- 55 gram Pitted Kalamata Olives
- 50 gram Baby spinach leaves
- 27.50 gram Walnut halves, toasted, coarsely chopped
- 1/2 French shallot, finely chopped
Nutrition
value
value
1776
calories per serving
125 g Fat51 g Protein105 g Carbs38 g FiberOther
Current Totals
- Fat125g
- Protein51g
- Carbs105g
- Fiber38g
MacroNutrients
- Carbs105g
- Protein51g
- Fiber38g
Fats
- Fat125g
Vitamins & Minerals
- Calcium286mg
- Iron19mg
- Vitamin A1333mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9361mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E17mg
- Copper2mcg
- Magnesium296mg
- Manganese5mg
- Phosphorus693mg
- Selenium116mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste