Beef-Lentil Soup Recipe
Recipe By My Food and Family
4.8
13 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef-Lentil Soup Recipe
- 0.17 cup Dry lentils, uncooked
- 0.17 tablespoon Oil
- 0.08 pound Beef Stew Meat
- 0.08 teaspoon Black Pepper, Divided
- 0.08 Onion chopped
- 0.17 cup Each chopped carrots and celery
- 0.17-1/25 quart Fat free reduced sodium chicken broth
- 0.08-1/25 cup Classico marinara with plum tomatoes and olive oil pasta sauce
- 0.17 tablespoon Lea and perrins worcestershire sauce
- 0.08 teaspoon Dried Thyme Leaves
Nutrition
value
value
219
calories per serving
20 g Fat8 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat20g
- Protein8g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein8g
- Fiber1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium23mg
- Iron2mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family