Beef Kofta With Bulgur & Kale Salad Recipe
Recipe By EatingWell
Whole grains take too long to cook, you say? Well, say hello to bulgur, which can be ready in less than 15 minutes. Try this middle eastern-inspired healthy dinner recipe topped with plain yogurt or store-bought tzatziki for an extra hit of creamy flavor.
4.2
22 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Kofta With Bulgur & Kale Salad Recipe
- 1/2 cup Water
- 1/4 cup Bulgur
- 1/4 pound Ground Beef
- 0.13 cup Finely chopped red onion plus 1/4 cup slivered, divided
- 1/2 Medium cloves garlic, grated
- 1/2 teaspoon Ground Cumin
- 0.19 teaspoon Salt, Divided
- 0.13 teaspoon Ground pepper, divided
- 1 cup Packed chopped kale
- 1/4 cup Halved Cherry Tomatoes
- 3/4 tablespoon Crumbled Feta Cheese
- 0.63 tablespoon Extra virgin olive oil
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
641
calories per serving
28 g Fat37 g Protein56 g Carbs11 g FiberOther
Current Totals
- Fat28g
- Protein37g
- Carbs56g
- Fiber11g
MacroNutrients
- Carbs56g
- Protein37g
- Fiber11g
Fats
- Fat28g
Vitamins & Minerals
- Calcium331mg
- Iron7mg
- Vitamin A889mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C189mg
- Vitamin E3mg
- Copper2mcg
- Magnesium185mg
- Manganese2mg
- Phosphorus541mg
- Selenium22mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell