Beef Kofta With Tomato Mint And Quinoa Salad Recipe
Recipe By Taste
Try this easy exotic salad recipe for a quick meal during the week.
4.1
13 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Kofta With Tomato Mint And Quinoa Salad Recipe
- 125 gram Beef mince
- 0.13 Small brown onion, finely chopped
- 0.13 Garlic Clove, Crushed
- 1/2 tablespoon Finely chopped fresh coriander leaves
- 1/4 Alfa rice bran oil spray
- 0.13 cup Plain yoghurt
- 1/2 teaspoon Mango Chutney
- 1/4 cup Quinoa
- 3/4 cup Massel chicken style liquid stock
- 1/4 Small red onion, finely chopped
- 1/2 Tomatoes, seeded, chopped
- 0.06 cup Finely chopped fresh mint leaves
- 0.06 cup Finely chopped fresh flat-leaf parsley leaves
- 12.50 gram Baby spinach
- 1/4 teaspoon Finely grated lemon rind
- 0.06 cup Lemon juice
Nutrition
value
value
781
calories per serving
45 g Fat56 g Protein36 g Carbs13 g FiberOther
Current Totals
- Fat45g
- Protein56g
- Carbs36g
- Fiber13g
MacroNutrients
- Carbs36g
- Protein56g
- Fiber13g
Fats
- Fat45g
Vitamins & Minerals
- Calcium227mg
- Iron11mg
- Vitamin A1902mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9197mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium190mg
- Manganese1mg
- Phosphorus622mg
- Selenium46mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste