Beef Kofta With Lebanese Rice And Lentils Recipe

Recipe By Slurrp

Beef Kofta with Lebanese Rice and Lentils is a flavorful and hearty Middle Eastern dish. The beef kofta, made with ground beef, onions, and spices, is grilled to perfection, resulting in juicy and tender meatballs. The Lebanese rice and lentils, cooked with aromatic spices and herbs, provide a delicious and nutritious base for the kofta. This dish is perfect for a family dinner or a gathering with friends, and it can be served with a side of yogurt sauce and a fresh salad for a complete meal.

4.5
22 Rating -
Rate
Non Vegdiet
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
Beef Kofta With Lebanese Rice And Lentils
plan
Bookmark

ingredients serve

Ingredients for Beef Kofta With Lebanese Rice And Lentils Recipe

  • 125 gram Kofta': [' Ground Beef
  • 0.13 cup Finely Chopped Onions
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Fresh Parsley
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 cup Lebanese Rice And Lentils': [' Basmati Rice
  • 0.13 cup Lentils
  • 1/2 tablespoon Olive Oil
  • 0.13 cup Finely Chopped Onions
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.06 teaspoon Cinnamon
  • 0.06 teaspoon Allspice
  • 1/2 cup Water
  • As required Salt To Taste
  • 1/4 cup Yogurt Sauce': [' Greek Yogurt
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as per your need Garnish': ['Fresh Parsley, Chopped

Directions: Beef Kofta With Lebanese Rice And Lentils Recipe

Cooking Directions

  • STEP 1.In a bowl, mix ground beef, onions, garlic, parsley, cumin, coriander, salt, and pepper.
  • STEP 2.Shape the mixture into small meatballs and thread them onto skewers.
  • STEP 3.Grill the kofta skewers over medium heat until cooked through, about 10-12 minutes, turning occasionally.
  • STEP 4.Meanwhile, prepare the Lebanese rice and lentils by cooking the rice and lentils together with olive oil, onions, garlic, and a blend of spices.
  • STEP 5.Once the rice and lentils are cooked, fluff them with a fork and serve alongside the grilled kofta.
  • STEP 6.Garnish with fresh parsley and serve with yogurt sauce and a side salad.

Cooking Tips

  • For extra flavor, you can add a pinch of cinnamon and allspice to the kofta mixture.
  • Soak the skewers in water for 30 minutes before threading the meatballs to prevent them from burning on the grill.
  • To make the yogurt sauce, mix Greek yogurt with minced garlic, lemon juice, salt, and pepper.

Storage and Serving

  • Leftover kofta and rice can be stored in separate airtight containers in the refrigerator for up to 3 days.
  • To reheat, place the kofta in a preheated oven at 350°F (175°C) for about 10 minutes, and microwave the rice for a few minutes until heated through.
  • Serve the reheated kofta and rice with fresh yogurt sauce and a side salad.
Nutrition
value
1132
calories per serving
19 g Fat89 g Protein141 g Carbs25 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    89g
  • Carbs
    141g
  • Fiber
    25g

MacroNutrients

  • Carbs
    141g
  • Protein
    89g
  • Fiber
    25g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    19mg
  • Vitamin A
    1814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    221mg
  • Manganese
    5mg
  • Phosphorus
    472mg
  • Selenium
    59mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp