Beef Keftedes With Tzatziki & Tomato Salad Recipe

Recipe By Taste

Use soft bread to wrap moreish beef meatballs and a tangy tomato salad. Enjoy a taste of the mediterranean with fresh herb-spiked meatballs.

4.4
20 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Beef Keftedes With Tzatziki & Tomato Salad
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ingredients serve

Ingredients for Beef Keftedes With Tzatziki & Tomato Salad Recipe

  • 0.83 Slices white bread, crusts removed, coarsely torn
  • 10 milliliter Milk
  • 83.33 gram Beef mince
  • 0.17 Brown onion, finely grated
  • 0.17 Egg, lightly whisked
  • 1/25 cup Chopped fresh continental parsley
  • 1/25 cup Chopped fresh mint
  • 0.33 Garlic Cloves, Crushed
  • 0.42 teaspoon Dried Oregano Leaves
  • 10 milliliter Extra virgin olive oil
  • 41.67 gram Mini roma tomatoes, quartered
  • 0.17 Large lebanese cucumber, halved lengthways, thinly sliced
  • 10 gram Baby spinach leaves, trimmed
  • 1/4 tablespoon Fresh lemon juice
  • 83.33 gram Pkt lebanese bread
Nutrition
value
320
calories per serving
24 g Fat20 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    20g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    985mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste