Keema with Peas Recipe
Recipe By Super Golden Bakes
Easy and delicious keema curry (keema matar). This minced beef curry is syn free, mild enough for the whole family and easy to make on the stove or your slow cooker.
4.3
26 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keema with Peas Recipe
- As required Olive oil cooking spray such as fry light
- 1/2 Onions peeled and finely chopped
- 112.50 gram Lean beef mince lamb can also be used
- 1/2 tablespoon Mild curry powder or hot if you like it spicy
- 1/4 teaspoon Salt
- 1/4 tablespoon Garlic paste or minced garlic
- 1/4 tablespoon Ginger paste or finely grated fresh ginger
- 1/4 Chicken or beef stock cube crumbled
- 1 tablespoon Tomato paste
- 62.50 milliliter Passata tomato puree
- 1/4 stick Small cinnamon
- 65 gram Frozen peas
- 1/2 Chillies sliced, to garnish
- As required Coriander leaves to garnish
- As required Salt and pepper to season
- As required Limes to serve
Nutrition
value
value
283
calories per serving
4 g Fat24 g Protein42 g Carbs22 g FiberOther
Current Totals
- Fat4g
- Protein24g
- Carbs42g
- Fiber22g
MacroNutrients
- Carbs42g
- Protein24g
- Fiber22g
Fats
- Fat4g
Vitamins & Minerals
- Calcium333mg
- Iron5mg
- Vitamin A776mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B121mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese6mg
- Phosphorus221mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Golden Bakes