Beef Kappa Puzhukku Recipe

Name: Beef Kappa Puzhukku Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beef kappa puzhukku is a delicious Indian recipe served as a Side-Dish.

3.6

17 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Beef Kappa Puzhukku Recipe

1/4 kilogram kappa/tapioca
0.13 kilogram Beef
1/4 cup Onion
1 green chillies
1/2 tablespoon ginger, garlic paste
1/4 Tomato
As required Curry leaves
1/4 cup grated coconut
0.13 cup coconut pieces
0.13 cup Oil
1/4 teaspoon mustard seeds
As required Salt
1/2 tablespoon red chilli powder
0.06 teaspoon turmeric powder
As required Coriander leaves, to garnish

Nutrition
value

1019

calories per serving

75 g Fat33 g Protein54 g Carbs23 g FiberOther

Current Totals

Fat
75g
Protein
33g
Carbs
54g
Fiber
23g

MacroNutrients

Carbs
54g
Protein
33g
Fiber
23g

Fats

Fat
75g

Vitamins & Minerals

Calcium
103mg
Iron
7mg
Vitamin A
732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
442mg
Selenium
18mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi