I created this speedy grilled entree for our daughter, a fan of Indian food. The mango chutney and subtle curry give the beef a sweet and spicy flavor. —Judy Thompson, Ankeny, IA.
Ingredients for Beef Kabobs With Chutney Sauce Recipe
0.03 cup Mango Chutney
0.13 tablespoon Water
0.13 tablespoon Cider vinegar
0.13 teaspoon Curry powder
0.03 teaspoon Cayenne pepper
0.13 pound Beef top sirloin steak, cut into 1/4 inch strips
As required Chutney sauce
0.06 cup Plain yogurt
0.38 tablespoon Mango Chutney
0.13 teaspoon Lemon juice
0.06 teaspoon Curry powder
0.03 teaspoon Ground Cumin
1/50 teaspoon Cayenne pepper
Nutrition value
118
calories per serving
3 g Fat17 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
17g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
17g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment