Beef In Asian Broth Recipe

Recipe By Kitchen Nine

4.6
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Beef In Asian Broth
plan
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ingredients serve

Ingredients for Beef In Asian Broth Recipe

  • 0.38 liter Water
  • 102.50 gram Can beef consomme
  • 3/4 centimeter Piece fresh ginger, grated finely
  • 1/2 tablespoon Salt reduced soy sauce
  • 1/4 teaspoon Sesame oil
  • 25 gram Bean thread noodles
  • 125 gram Beef rump, trimmed, sliced thinly
  • 1/4 Small red capsicum, sliced thinly
  • 50 gram Fresh baby corn
  • 1/4 Green onion, sliced thinly
  • 125 gram Baby bok choy, chopped coarsely
  • 1/2 cup Bean Sprouts
Nutrition
value
679
calories per serving
35 g Fat56 g Protein33 g Carbs11 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    56g
  • Carbs
    33g
  • Fiber
    11g

MacroNutrients

  • Carbs
    33g
  • Protein
    56g
  • Fiber
    11g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    13mg
  • Vitamin A
    3592mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    3mg
  • Vitamin B9
    251mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    151mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    1mg
  • Phosphorus
    623mg
  • Selenium
    35mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine