Beef And Hidden Vegetable Rissoles Recipe
Recipe By Taste
Sneak leftover vegetables into these easy beef rissoles.
4.1
17 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Beef And Hidden Vegetable Rissoles Recipe
- 2 cup Chopped leftover cooked vegetables
- 600 gram Lean beef mince
- 1 Egg, Lightly Beaten
- 2 tablespoon Salt reduced barbecue sauce, plus extra to serve
- 2 teaspoon Wholegrain mustard
- 1 Garlic Clove, Crushed
- 1.33 cup Fresh wholemeal breadcrumbs
- 2 tablespoon Extra virgin olive oil
- 80 gram Mixed salad leaves
- 100 gram Reduced fat tasty cheese, cut into 1cm cubes
- 1 cup Green grapes
- 1 Small pink lady apple, cut into thin wedges
- 2 tablespoon Extra virgin olive oil
Nutrition
value
value
1748
calories per serving
89 g Fat94 g Protein141 g Carbs10 g FiberOther
Current Totals
- Fat89g
- Protein94g
- Carbs141g
- Fiber10g
MacroNutrients
- Carbs141g
- Protein94g
- Fiber10g
Fats
- Fat89g
Vitamins & Minerals
- Calcium547mg
- Iron15mg
- Vitamin A138mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B325mg
- Vitamin B62mg
- Vitamin B9134mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus1074mg
- Selenium90mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste