Ingredients for Beef And Haloumi Skewers With Chimichurri Sauce Recipe
45 gram Haloumi
187.50 gram Coles beef rump steak, fat trimmed, cut into 3cm cubes
As required Olive Oil Spray
1/4 cup Flat leaf parsley, plus extra to serve
1/4 Garlic Clove
0.38 tablespoon Coles brand italian red wine vinegar
1/4 tablespoon Extra virgin olive oil
1/2 teaspoon Dried oregano
1 Red capsicums, halved
1/2 Zucchini, sliced on the diagonal
100 gram Can borlotti beans, drained, rinsed
0.13 Brown onion, thinly sliced into rings
Nutrition value
457
calories per serving
30 g Fat37 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
30g
Protein
37g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
37g
Fiber
3g
Fats
Fat
30g
Vitamins & Minerals
Calcium
167mg
Iron
5mg
Vitamin A
1164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
2mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment