Beef And Guinness Stew With Crispy Onions Recipe
Recipe By Kitchen Sanctuary
Rich, melt-in-the-mouth beef stew made with guinness and topped with crispy fried onions.
4.2
17 Rating -
Rate
Non Vegdiet
5hr 30minstotal
30minsPrep
5hr Cook
5hr 30m.total
30m.Prep
5hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Guinness Stew With Crispy Onions Recipe
- 1/4 tablespoon Vegetable oil
- 1/2 pound Braising/stewing beef chopped into bite size chunks
- 1/4 tablespoon Plain flour mixed with a good pinch of salt and pepper
- 1/4 Large onions
- 0.63 Cloves garlic peeled and crushed
- 1/2 Carrots , peeled and chopped into chunks
- 0.88 ounce Mushrooms , sliced
- 3.50 Floz guinness
- 0.21 cup Beef stock water plus 2 stock cubes is fine
- 1/4 tablespoon Tomato puree/paste
- 1/2 Bay leaves
- 1/4 teaspoon Dark brown sugar
- 0.09 teaspoon Salt
- 0.09 teaspoon Crushed black pepper
- 0.13 Large onion peeled and sliced thinly
- 1/4 tablespoon Plain flour
- 0.13 pinch Salt
- 0.03 teaspoon Garlic salt
- 0.03 teaspoon Black pepper
- 0.03 teaspoon Paprika
- 0.38 cup Vegetable oil for deep frying you'll need enough to fill a large pan 1/3 full i use approx
- As required Sliced spring greens, sauteed in butter
- As required Mashed potatoes
Nutrition
value
value
1478
calories per serving
138 g Fat55 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat138g
- Protein55g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein55g
- Fiber4g
Fats
- Fat138g
Vitamins & Minerals
- Calcium66mg
- Iron7mg
- Vitamin A1225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E17mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus554mg
- Selenium32mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary