1/4 kilogram Gravy beef, excess fat trimmed, cut into 3cmpieces
83.33 gram Cup mushrooms, halved
0.67 Bacon rashers, coarsely chopped
1/4 cup Massel beef stock
0.17 cup Guinness beer
0.33 tablespoon Tomato paste
1/2 Dried bay leaves
0.33 sprig Fresh thyme
As required Mashed potato, to serve
Nutrition value
396
calories per serving
12 g Fat26 g Protein41 g Carbs33 g FiberOther
Current Totals
Fat
12g
Protein
26g
Carbs
41g
Fiber
33g
MacroNutrients
Carbs
41g
Protein
26g
Fiber
33g
Fats
Fat
12g
Vitamins & Minerals
Calcium
12mg
Iron
9mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
662mg
Selenium
4mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment