Ingredients for Beef Guinness And Mushroom Pies Recipe
0.33 tablespoon Olive oil
0.28 kilogram Coles beef chuck casserole steak, trimmed, cut into 3cm cubes
0.17 Large brown onion, chopped
0.33 tablespoon Plain flour
0.17 tablespoon Tomato paste
73.33 milliliter Can guinness
0.33 Beef stock cubes, crumbled
0.17 Carrot chopped
33.33 gram Button mushrooms, quartered
0.17 Dried Bay Leaf
1 Sheets fresh filo pastry
As required Olive Oil Spray
As required Mashed potato, to serve
Nutrition value
206
calories per serving
5 g Fat10 g Protein22 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
10g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment