Beef And Gravy Casserole Recipe
Recipe By Australia’s Best Recipes
Winter comfort food that is tasty and easy to make. Even the kids will eat it.
4.3
22 Rating -
Rate
Non Vegdiet
1hr 50minstotal
10minsPrep
1hr 40minsCook
1hr 50m.total
10m.Prep
1hr 40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Gravy Casserole Recipe
- 0.38 tablespoon Olive oil
- 187.50 gram Beef chuck steak, cubed
- 1/4 Brown onion chopped
- 1/2 Carrot coarsely chopped
- 1.25 Mushrooms quartered
- 1.75 Green beans thickly sliced
- 1/2 cup Massel beef style liquid stock
- 1/2 tablespoon Tomato paste
Nutrition
value
value
326
calories per serving
16 g Fat22 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein22g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium48mg
- Iron3mg
- Vitamin A1376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes