Beef Goulash With Caraway Seed Recipe

Recipe By The Spruce Eats

Goulash is like pho in the sense that you rarely achieve the same outcome and everyone seems to have a different recipe. We have seen goulash with a red sauce base, white sauce base, some that use corn and some that don't have any vegetables in it. Truth is, the traditional understanding of goulash is that it is a hungarian stew containing vegetables and meat. Here we incorporate the use of slightly crushed caraway seeds to give the perfect amount of orange peel and anise flavors. The most important part of this goulash is being able to notice when the potatoes are done. You should be able to stick a fork fairly easily into them yet if they fall apart they are overcooked. It is important to avoid them being overcooked as it will become grainy and mashed in the goulash. You want your potatoes intactMake this goulash ahead as a weekday meal as the leftovers get even better

4.3
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Beef Goulash With Caraway Seed
plan
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Ingredients for Beef Goulash With Caraway Seed Recipe

  • 0.38 pound Beef loin
  • 1/4 pound Yellow potatoes
  • 1/2 cup Beef Stock
  • 1/2 cup Cooked elbow macaroni
  • 0.13 cup Frozen peas
  • 0.13 cup Sour cream
  • 1/2 Tomatoes
  • 3/4 Slices Bacon
  • 1/4 Garlic Clove
  • 1/4 Yellow Onion
  • 1/4 Bay leaf
  • 1/4 teaspoon Crushed caraway seeds
  • 1/4 teaspoon Paprika
Nutrition
value
561
calories per serving
17 g Fat59 g Protein33 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    59g
  • Carbs
    33g
  • Fiber
    7g

MacroNutrients

  • Carbs
    33g
  • Protein
    59g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    10mg
  • Vitamin A
    998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    68mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    < 1mg
  • Phosphorus
    685mg
  • Selenium
    77mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats