Beef Goulash Livepeasant Recipe
Recipe By Recipes From A Pantry
A warming beef goulash.
4.2
20 Rating -
Rate
Non Vegdiet
1hr 50minstotal
10minsPrep
1hr 40minsCook
1hr 50m.total
10m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Goulash Livepeasant Recipe
- 112.50 gram Lean boneless shin stewing or braising beef, cut into 2. 5cm cubes
- As required Salt
- As required Freshly ground black pepper
- 1/2 tablespoon Sunflower oil
- 1/2 Large onions peeled and sliced
- 1/2 Garlic cloves peeled and crushed
- 1/4 tablespoon Ground paprika
- 1/4 teaspoon Caraway seeds optional
- 150 milliliter Hot beef stock
- 100 gram Tin chopped tomatoes
- 1/4 T bsp tomato puree
- 1/4 tablespoon Cornflour
- 1 tablespoon Water
- As required Freshly chopped parsley to garnish
- As required Soured cream to garnish
Nutrition
value
value
695
calories per serving
43 g Fat59 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat43g
- Protein59g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein59g
- Fiber6g
Fats
- Fat43g
Vitamins & Minerals
- Calcium82mg
- Iron8mg
- Vitamin A1327mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium133mg
- Manganese1mg
- Phosphorus661mg
- Selenium32mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipes From A Pantry