0.08 inch 2 medium carrots, bias cut into thick slices
0.33 Medium onions, thinly sliced
1/2 Cloves garlic, minced
0.21 cup Beef broth
1 ounce 1 can tomato paste
0.17 tablespoon Hungarian paprika
0.17 teaspoon Finely shredded lemon peel
0.08 teaspoon Salt
0.08 teaspoon Caraway seeds
1/25 teaspoon Ground black pepper
0.17 Bay leaf
0.17 Red or green sweet pepper, cut into bite size strips
As required Hot cooked noodles
As required Dairy sour cream or yogurt
As required Hungarian paprika
Nutrition value
328
calories per serving
19 g Fat32 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
32g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
32g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
43mg
Iron
4mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
305mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment