This is a recipe my mother made often. The teenagers around my house inhale it. I usually saute the onion in a little butter before adding it to the dish and i microwave the spinach.
0.17 Package frozen chopped spinach, thawed and drained
0.17 Container cottage cheese
1/25 cup Chopped Onion
0.33 tablespoon Grated Parmesan Cheese
Nutrition value
506
calories per serving
17 g Fat29 g Protein56 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
29g
Carbs
56g
Fiber
2g
MacroNutrients
Carbs
56g
Protein
29g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
366mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment