Ingredients for Beef Fillet With Quick Red Wine Sauce Recipe
1/2 tablespoon Olive oil
45 gram 4 x beef fillet steaks, trimmed
1/2 Onions, halved, sliced
1/2 Garlic Cloves, Crushed
50 gram Small button mushrooms, trimmed
1/2 teaspoon Tomato paste
1/2 teaspoon Plain flour
1/4 cup Dry red wine
0.38 cup Massel beef stock
As required Mashed potato, to serve
Nutrition value
366
calories per serving
22 g Fat24 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
24g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
24g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
33mg
Iron
4mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
287mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment