Beef And Fetta Balls With Brown Rice And Quinoa Salad Recipe

Name: Beef And Fetta Balls With Brown Rice And Quinoa Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Brazilian

Recipe By Taste

The juicy mince, crumbled fetta and zingy apple cider vinaigrette will guarantee your new title of host with the most

4.4

11 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Beef And Fetta Balls With Brown Rice And Quinoa Salad

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Ingredients for Beef And Fetta Balls With Brown Rice And Quinoa Salad Recipe

125 gram Beef mince
0.13 cup Panko Bread Crumbs
1/4 Clove Garlic, Minced
1/4 tablespoon Tomato paste
1/4 Egg, Lightly Beaten
1/4 tablespoon Fresh oregano leaves, finely chopped
37.50 gram Mil lel crumbled fetta
1/2 cup Brown rice, cooked
1/2 cup Mixed quinoa, cooked
30 gram Rocket leaves
0.06 cup Olive oil
1/2 tablespoon Apple cider vinegar
1/4 teaspoon Raw sugar or honey
As required Salt and pepper
50 milliliter Cre me frai che

Nutrition
value

1208

calories per serving

44 g Fat51 g Protein149 g Carbs20 g FiberOther

Current Totals

Fat
44g
Protein
51g
Carbs
149g
Fiber
20g

MacroNutrients

Carbs
149g
Protein
51g
Fiber
20g

Fats

Fat
44g

Vitamins & Minerals

Calcium
317mg
Iron
17mg
Vitamin A
41mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
204mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
231mg
Manganese
3mg
Phosphorus
677mg
Selenium
32mcg
Zinc
11mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste