Beef Enchiladas With Homemade Sauce Recipe
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Seasoned beef and black bean enchiladas topped with a homemade enchilada sauce are quick to prepare for weeknights or dinner parties.
4.3
23 Rating -
Rate
Non Vegdiet
1hr 7minstotal
15minsPrep
52minsCook
1hr 7m.total
15m.Prep
52m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Enchiladas With Homemade Sauce Recipe
- 3/4 tablespoon Vegetable Oil
- 1/4 tablespoon All-purpose flour
- 1/2 tablespoon Chili powder, or more to taste
- 1/2 cup Chicken Stock
- 1/4 can Tomato paste
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Ground Cumin
- 0.06 teaspoon Salt
- As required Cooking spray
- 1/4 pound Ground Beef
- 1/4 teaspoon Extra-virgin olive oil
- 1/4 Onion, diced
- 1/2 can Fire-roasted diced green chiles
- 0.13 Green bell pepper, diced
- 1/4 can Black beans, rinsed and drained
- 2 Low-carb high-fiber tortillas
Nutrition
value
value
529
calories per serving
40 g Fat39 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat40g
- Protein39g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein39g
- Fiber5g
Fats
- Fat40g
Vitamins & Minerals
- Calcium85mg
- Iron6mg
- Vitamin A423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus409mg
- Selenium31mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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