Beef Empanadas Recipe

Name: Beef Empanadas Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.9

22 Rating -

Rate

Non Vegdiet

1hr total

plan

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ingredients serve

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Ingredients for Beef Empanadas Recipe

1/4 tablespoon Olive oil
1/4 Spanish onion, chopped
1/4 Green capsicum, chopped
0.13 Butternut pumpkin, chopped
1/2 Cloves Garlic, Chopped
0.13 teaspoon Cinnamon
1/4 teaspoon Cumin
100 gram Lean mince
1/2 tablespoon Tomato paste
0.19 cup Beef Stock
1/2 piece Puff pastry

Nutrition
value

108

calories per serving

8 g Fat7 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
7g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
74mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine