Beef Dhal Recipe

Name: Beef Dhal Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This recipe for beef dhal is a great way to incorporate extra fibre into your diet.

4.3

23 Rating -

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Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Beef Dhal Recipe

0.06 cup Yellow split peas
0.06 cup Red lentils
1/2 teaspoon Rice bran oil
1/4 Small brown onion, finely chopped
1/4 Small red capsicum, finely chopped
1/2 tablespoon Balti curry paste
1 cup Bolognese sauce
1/4 tablespoon Lemon juice
0.13 cup Chopped fresh coriander leaves
As required Toasted turkish bread, to serve
As required Greek style yoghurt, to serve

Nutrition
value

calories per serving

< 1 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
986mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste