Beef Dhal Recipe

Recipe By Taste

This recipe for beef dhal is a great way to incorporate extra fibre into your diet.

4.3
23 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Beef Dhal
plan
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ingredients serve

Ingredients for Beef Dhal Recipe

  • 0.06 cup Yellow split peas
  • 0.06 cup Red lentils
  • 1/2 teaspoon Rice bran oil
  • 1/4 Small brown onion, finely chopped
  • 1/4 Small red capsicum, finely chopped
  • 1/2 tablespoon Balti curry paste
  • 1 cup Bolognese sauce
  • 1/4 tablespoon Lemon juice
  • 0.13 cup Chopped fresh coriander leaves
  • As required Toasted turkish bread, to serve
  • As required Greek style yoghurt, to serve
Nutrition
value
69
calories per serving
< 1 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    3mg
  • Vitamin A
    986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste