Ingredients for Beef Curry With Pea And Potato Cakes Recipe
0.33 tablespoon Peanut oil
133.33 gram Shin beef steak, cut into 2cm cubes
0.17 Large brown onion, halved, chopped
0.83 centimeter Piece fresh ginger, peeled, cut into matchsticks
0.33 Garlic Cloves, Crushed
1/4 tablespoon Ground coriander
1/4 teaspoon Ground turmeric
1/4 teaspoon Chilli Powder
66.67 milliliter 1 can coconut milk
41.67 milliliter Massel beef stock
1 Fresh kaffir lime leaves, torn
pinch Salt
0.67 Large sebago potatoes, scrubbed, unpeeled
20 gram Frozen peas
3.33 gram Butter
pinch Salt
15 gram Dried breadcrumbs
12.50 gram Plain flour
0.33 Eggs, Lightly Whisked
Nutrition value
1034
calories per serving
83 g Fat23 g Protein46 g Carbs14 g FiberOther
Current Totals
Fat
83g
Protein
23g
Carbs
46g
Fiber
14g
MacroNutrients
Carbs
46g
Protein
23g
Fiber
14g
Fats
Fat
83g
Vitamins & Minerals
Calcium
106mg
Iron
6mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
255mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment