As required Optional:cucumber raita and chopped fresh cilantro
Nutrition value
294
calories per serving
13 g Fat21 g Protein23 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
21g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
21g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
131mg
Iron
6mg
Vitamin A
853mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment