Ingredients for Beef Cooked In Green Masala Recipe
62.50 gram Beef
1/4 teaspoon Vinegar
As required Salt
1/4 tablespoon oil/ghee/clarified butter
As required To be ground to paste
1/2 big chopped onion
1/2-3/4 cloves, garlic
1/4 inch piece ginger
1/4 cup chopped coriander leaves
1-1.25 green chillies
Nutrition value
170
calories per serving
10 g Fat16 g Protein4 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
4g
Fiber
7g
MacroNutrients
Carbs
4g
Protein
16g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
95mg
Iron
6mg
Vitamin A
1950mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
176mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment