Beef Chow Mein Recipe

Recipe By Kitchen Sanctuary

Tender steak strips with chow mein noodles and vegetables in a tasty stir-fry sauce. A quick dinner that everyone loves

4.2
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Beef Chow Mein
plan
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ingredients serve

Ingredients for Beef Chow Mein Recipe

  • 37.50 gram Dried chow mein noodles
  • 3/4 tablespoon Sunflower oil
  • 75 gram Thin sirloin, skirt or flank steak sliced thinly, against the grain tip 1
  • 0.06 teaspoon Garlic salt
  • 0.13 teaspoon Black pepper
  • 1/4 Small onion , peeled and sliced
  • 1/2 Cloves garlic , peeled and minced
  • 1/4 Carrot , peeled and sliced into matchsticks
  • 0.13 Green bell pepper , deseeded and sliced
  • 0.06 Savoy cabbage , thinly sliced
  • 25 gram Beansprouts
  • 1/4 tablespoon Cornflour
  • 1/2 tablespoon Dark soy sauce
  • 1/4 tablespoon Chinese rice wine
  • 1/2 tablespoon Kecap manis
  • 1/2 tablespoon Hoisin sauce
  • 22.50 milliliter Beef stock
  • 1/4 tablespoon Sesame oil
  • 0.06 teaspoon White pepper
  • As required Chopped spring onions
  • As required Sesame seeds
  • flakes Chilli flakes
Nutrition
value
375
calories per serving
11 g Fat15 g Protein49 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    49g
  • Fiber
    7g

MacroNutrients

  • Carbs
    49g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    4mg
  • Vitamin A
    862mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    252mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary