75 gram Thin sirloin, skirt or flank steak sliced thinly, against the grain tip 1
0.06 teaspoon Garlic salt
0.13 teaspoon Black pepper
1/4 Small onion , peeled and sliced
1/2 Cloves garlic , peeled and minced
1/4 Carrot , peeled and sliced into matchsticks
0.13 Green bell pepper , deseeded and sliced
0.06 Savoy cabbage , thinly sliced
25 gram Beansprouts
1/4 tablespoon Cornflour
1/2 tablespoon Dark soy sauce
1/4 tablespoon Chinese rice wine
1/2 tablespoon Kecap manis
1/2 tablespoon Hoisin sauce
22.50 milliliter Beef stock
1/4 tablespoon Sesame oil
0.06 teaspoon White pepper
As required Chopped spring onions
As required Sesame seeds
flakes Chilli flakes
Nutrition value
375
calories per serving
11 g Fat15 g Protein49 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
49g
Fiber
7g
MacroNutrients
Carbs
49g
Protein
15g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
141mg
Iron
4mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
252mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment