Current Totals
Fat
20g
Protein
32g
Carbs
86g
Fiber
12g
MacroNutrients
Carbs
86g
Protein
32g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
7mg
Vitamin A
1070mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
486mg
Selenium
30mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment