Beef Chow Mein Recipe

Recipe By Kitchen Nine

4.9
12 Rating -
Rate
30minstotal
30m.total
Beef Chow Mein
plan
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ingredients serve

Ingredients for Beef Chow Mein Recipe

  • 93.75 gram Thin dried egg noodles
  • 1/4 tablespoon Vegetable oil
  • 100 gram Beef mince
  • 1/4 Medium brown onion, chopped finely
  • 1/2 Cloves Garlic, Crushed
  • 1/4 tablespoon Curry powder
  • 1/4 Large carrot, chopped finely
  • 1/2 Trimmed celery stalks, sliced thinly
  • 25 gram Button mushrooms, sliced thinly
  • 1/4 Small chicken stock cube
  • 1/4 cup Boiling water
  • 0.08 cup Oyster Sauce
  • 1/2 tablespoon Soy sauce
  • 0.13 cup Frozen peas
Nutrition
value
662
calories per serving
20 g Fat32 g Protein86 g Carbs12 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    32g
  • Carbs
    86g
  • Fiber
    12g

MacroNutrients

  • Carbs
    86g
  • Protein
    32g
  • Fiber
    12g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    7mg
  • Vitamin A
    1070mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    486mg
  • Selenium
    30mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine