Beef Chow Mein Recipe
Recipe By Taste
Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights.
4.2
30 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Chow Mein Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Medium brown onion, chopped
- 1/2 Garlic Cloves, Crushed
- 150 gram Coles beef mince regular
- 1/4 Carrot, peeled, halved, thinly sliced
- 1/4 tablespoon Plain flour
- 1/4 cup Massel beef style stock
- 87.50 gram Packet fresh chow mein noodles
- 1/4 bunch Baby pak choy, trimmed, shredded
- 0.13 cup Frozen peas
- 1/2 tablespoon Soy sauce
Nutrition
value
value
819
calories per serving
32 g Fat49 g Protein80 g Carbs11 g FiberOther
Current Totals
- Fat32g
- Protein49g
- Carbs80g
- Fiber11g
MacroNutrients
- Carbs80g
- Protein49g
- Fiber11g
Fats
- Fat32g
Vitamins & Minerals
- Calcium160mg
- Iron10mg
- Vitamin A2346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B62mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus623mg
- Selenium38mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste