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Beef Chow Mein Recipe

Recipe By Taste Of Home

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington.

3.8
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Beef Chow Mein
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Ingredients for Beef Chow Mein Recipe

  • 2 teaspoon Cornstarch
  • 1/2 teaspoon Sugar
  • 2 teaspoon Soy sauce
  • 1/2 Garlic clove, minced
  • 1/4 pound Beef tenderloin, cut into thin strips
  • 1/2 tablespoon Canola oil
  • 1 cup Assorted fresh vegetables
  • 0.17 cup Beef broth
  • As required Chow mein noodles or hot cooked rice
Nutrition
value
274
calories per serving
11 g Fat31 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    31g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    31g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    5mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home